Some mothers may either already have diabetes (pre-gestational diabetes) or may not have diabetes but develop it during pregnancy due to hormonal changes (gestational diabetes). 1,2
High blood sugar levels can be unhealthy for both you and your baby. 1
Why is eating healthy important?
What to eat?
Smoking and drinking alcohol during pregnancy can create problems for you and your baby1,2
Avoid drinking
alcohol if you are
pregnant, planning
a pregnancy or
breastfeeding1
Quit smoking
and stop using
products that
contain tobacco2
Keep your blood sugar levels under control by staying active and exercising before, during and even after pregnancy1
Talk to your doctor if healthy eating and activity don’t keep your blood sugars in target range1
Keep your blood sugar levels within target1
Checking your blood sugar level is a key part of taking care of yourself and your baby1
Check-ups and medicines
Have a complete check-up before you get pregnant or as soon as you know you are pregnant.1
Pregnancy can worsen diabetes health problems. Your doctor will help you adjust your treatment before you get pregnant.1
Your doctor will check for:1
Regular visits to your doctor can ensure best care for you and your baby1
Controlling the hyper and hypos
It is quite possible for your blood glucose levels to be higher or lower than your targets1
Don’t lose, but don’t gain too much
Losing weight in pregnancy could be unsafe for you and your baby. Don’t aim for a weight loss, but avoid gaining too much weight.1
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