Gestational diabetes can create problems for a mother and her baby during and after birth. However, the risk associated with these problems can be reduced if the symptoms of gestational diabetes are detected in time and managed well. 1
Controlling blood sugar level would reduce chances of gestational diabetes. 1
Following are few tips to reduce your chances of gestational diabetes
Make sure you are completely healthy before you get pregnant. Excess body weight or obesity is one of the major risk factors for the development of gestational diabetes. So, try to reduce your weight by consumption of healthy foods and regular exercise. Losing even a few kilos of weight can make a huge difference in decreasing the risk of gestational diabetes. 3
If you are a housewife who is planning for pregnancy and lead an extremely inactive life, start some physical activities at least 3 times a week. This may involve activities, such as cycling, swimming, jogging, brisk walking, or playing a sport like badminton or tennis. 3