FITNESS TIPS
Being active is good for all, but if you have diabetes,
exercising is much more helpful. It can control your diabetes, help you
lose weight and keep you healthy.2
TIPS FOR STARTERS
Start slow:
- Has it been a long while since you have last exercised?
Begin by exercising slowly.1
- 5 min break - Warm-up for 5 min before starting the exercise
and cool down for 5 min after finishing
exercise.1
Choose an exercise:
- Be active in 1 or more ways, indoors or outdoors.
- You can choose anything from walking, gardening, dancing,
bicycle riding or any of your favorite sport.3
- Walking is an easiest and safest way of being active and can
be done by people of all ages.6
- Take stairs, walk while you have to wait; in short, just
find reasons to walk6.
Up your fluid intake:
- Drink plenty of water before, during and after exercise and
avoid dehydration.1
Talk to your doctor:
- You may need to adjust your insulin dose prior to exercise.
Discuss this with your doctor.4
SAFETY TIPS
Before you exercise:
- Check your feet7
- Check your blood glucose levels7
- Stretch your muscles7
- Always carry some sweets just in case you suffer from low
blood sugar levels7
Wear Comfortable footwear:
- Wear shoes and socks that are comfortable, well-fitting and
are apt for the exercise you choose3,4,5
- Always check your feet before and after
exercising3,6
Stop exercising:
- If you feel dizzy7
- If you run out of breath7
- If you feel any pain7