SMART GOAL OF FITNESS

Losing weight with diabetes can be easy with S.M.A.R.T. goals.¹ S.M.A.R.T. stands for^1,2

SPECIFIC
The goal should be very clear and specific. For e.g.: the goal can be to achieve a weight of 80 kgs from an existing weight of 90 kgs.

MEASURABLE
The goal to be achieved should be measurable. For e.g.: the weight loss from 90 to 80 kgs can be measured using a weighing scale.

ATTAINABLE
The goal should be one that you can really achieve. For e.g.: For a particular person currently weighing 90 kgs, a goal of 80 kgs can be achieved in 5 months. However, a goal of 70 kgs may not be achieved in that time period.

RELEVANT
The goal should be relevant to you. For e.g.: For a particular person currently weighing 90 kgs, losing weight to 80 kgs may be relevant.

TIME BOUND
The goal should have time frame. For e.g.: For a particular person currently weighing 90 kgs, to achieve 80 kgs in 5 months time.

Write a SMART goal – by choosing something that is important for you and divide your large goal in several small steps, which are practically achievable.²

FOLLOWING ARE 5 AREAS IN WHICH YOU CAN SET YOUR SMART GOAL WITH DIABETES²

HEALTHY
EATING