Exercise plays a very important role in managing blood glucose levels in diabetes. It makes your insulin work more effectively thus improving blood glucose levels. Advice from the doctor must be taken before starting any exercise regime.1
There are different types of physical activity. You may have heard few forms of activity such as— “aerobics”, “cardio”, and “muscle strengthening”. These exercises are part of a healthy lifestyle and have different effect on your body.2
THERE ARE TWO TYPES OF PHYSICAL ACTIVITY 1
AEROBIC EXERCISES 1,2
STRENGTH TRAINING EXERCISES
SET A SMALL GOAL
Add 15 minutes each day until you reach your goal.
Disclaimer : The images are for representational purpose only.